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Over on Team Flyboy we were discussing the age-old question--what's for dinner? We needed ideas and so we decided to start this thread. I'll start off with one of my family's favorites, Maple Salmon.
You will need:
1/4 cup of maple syrup (I use half sugar free and half regular)
2 tablespoons of soy sauce
1 clove of minced garlic (I find about 1/2 teaspoon of the same works well)
Dash of garlic salt
Dash of pepper
1 pound of salmon (4 pieces frozen)
In a bowl or measuring cup, mix the first five ingredients. Place the salmon in a Ziploc bag and pour the liquid into the bag. Close the bag and squish the liquid around to make sure it gets on all the salmon. Set in the fridge for at least 30 minutes. In the meantime, spray a glass baking pan with Pam or other non-stick spray. Set the oven for 400F. After the 30 minutes, take the salmon and place it into the pan; pour the remaining liquid onto the salmon. Cover with aluminum foil and bake for 20 minutes or until the salmon flakes with a fork.
I got this recipe originally from Allrecipes, but have changed a few things as I've worked with it. Nutritional information is here; serves 4. Prep time is about 10 minutes, total time from start to cooked is about an hour, depending on how long you marinate it.
I usually serve this with rice pilaf and peas. I rarely have leftovers, even when I make a double batch for my family of four.
Over on Team Flyboy we were discussing the age-old question--what's for dinner? We needed ideas and so we decided to start this thread. I'll start off with one of my family's favorites, Maple Salmon.
You will need:
1/4 cup of maple syrup (I use half sugar free and half regular)
2 tablespoons of soy sauce
1 clove of minced garlic (I find about 1/2 teaspoon of the same works well)
Dash of garlic salt
Dash of pepper
1 pound of salmon (4 pieces frozen)
In a bowl or measuring cup, mix the first five ingredients. Place the salmon in a Ziploc bag and pour the liquid into the bag. Close the bag and squish the liquid around to make sure it gets on all the salmon. Set in the fridge for at least 30 minutes. In the meantime, spray a glass baking pan with Pam or other non-stick spray. Set the oven for 400F. After the 30 minutes, take the salmon and place it into the pan; pour the remaining liquid onto the salmon. Cover with aluminum foil and bake for 20 minutes or until the salmon flakes with a fork.
I got this recipe originally from Allrecipes, but have changed a few things as I've worked with it. Nutritional information is here; serves 4. Prep time is about 10 minutes, total time from start to cooked is about an hour, depending on how long you marinate it.
I usually serve this with rice pilaf and peas. I rarely have leftovers, even when I make a double batch for my family of four.
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