I would agree with Cort on watching SG-1's Season 8 then the SGA's first few seasons.
After that I would probably go with SG-1's season 9 and 10 then Ark of Truth followed by Season 4 of Atlantis. Continuum you watch that either after SGA's season 5 episode Search and Rescue or before it. There is one tiny mention of Continuum in Search and Rescue but it was just so the writers could say where Continuum fits in the Stargate time line but it's nothing that will prevent you from watching Continuum before the episode. Then I would finish with Season 5 of SGA.
After that I would probably go with SG-1's season 9 and 10 then Ark of Truth followed by Season 4 of Atlantis. Continuum you watch that either after SGA's season 5 episode Search and Rescue or before it. There is one tiny mention of Continuum in Search and Rescue but it was just so the writers could say where Continuum fits in the Stargate time line but it's nothing that will prevent you from watching Continuum before the episode. Then I would finish with Season 5 of SGA.
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